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  • Lesson One – What, Why and How

  • Lesson Two - Relaxation Exercises

  • Lesson Three - Breathing Exercises

  • Lesson Four - Nutrition and Medication

  • Lesson Five - Positive Self-Talk and Cognitive Therapy

  • Lesson Six - Desensitization and Behavorial Therapy

  • Lesson Seven - Gratitude and Savouring

  • Lesson Eight: Building Openness and Social Support

  • Lesson Nine - Meaning, Flow and Spirituality

  • Lesson Ten: Good Sleep

Supporting Organizations

Partnership

Youth Caring Program

Caring Company

UpPotential.com is an on-line self-help program which is dedicated to empowering people to reach their potential and to enhance the mental wellness of the individual. UpPotential.com provides culturally-adapted information, resources, and life skills training to enable people--regardless of their age, gender, or ethnicity - to think positively and constructively about themselves and their lives.

  • Resource Center
  • Terms & Conditions
  • Non Refund Policy

Caring Company

UpPotential.com is an on-line self-help program which is dedicated to empowering people to reach their potential and to enhance the mental wellness of the individual. UpPotential.com provides culturally-adapted information, resources, and life skills training to enable people--regardless of their age, gender, or ethnicity - to think positively and constructively about themselves and their lives.

  • Resource Center
  • Terms & Conditions
  • Non Refund Policy
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