Any healthy well being if undergo long-term stress, and anxiety could create an adverse impact on both physical and mental wellness.

Due to our culture, traditions, and self-pride, many people are reluctant to seek help when they face mental disturbances such as anxiety or depression. Thus, it can accumulate to an overwhelming level that one might find it out of control.  In fact; everyone faces different stress problems in life.  If we are willing to go deep into the issue, we will find that there are ways and skills to help manage our stress and to enhance our quality of life.

Now, let's take it into ACTION and  learning more about "stress."

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