UpPotential - Lesson 2 Relaxation Exercises

This lesson introduces you to various relaxation exercises and options, including a description of the different relaxation techniques.

The lesson comes with video clips to demonstrate the relaxation exercises in order to facilitate the users for the application of the skills.

What are Relaxation Exercises?
How do the relaxation exercises work and when should I use them?
How well do relaxation exercises relieve anxiety? What do studies show?
What are the choices of Relaxation Exercises and how do I use them?
Can I use these exercises with other treatments to help with my stress?