UpPotential - Lesson 8 Building Openness & Social Support

This lesson teaches ways to become more confident

become more open to facing challenges and ways to create healthy self-esteem, while multiplying this effect through varies social support.

How can social support and becoming more open with others be incorporated into treating anxiety?
How does social support and Openness work in order to lower anxiety?
How well does reducing social fears and incorporating social support help anxiety? What do studies show?
What choices do I have to include social support in my anxiety treatment exercises?